Are you wondering, Does yoga make you lose weight? If so, you’re not alone. Many people are curious about the impact of yoga on weight management. While yoga may not burn as many calories as some high-intensity workouts, its benefits extend far beyond the mat. From building strength and flexibility to promoting mindfulness and reducing stress, yoga can play a significant role in a holistic approach to weight loss. Let’s explore how incorporating yoga into your routine might help you on your journey toward a healthier weight.