Menstrual Cramps: Why They Happen and How to Treat Them

Menstrual cramps can disrupt your life, but understanding why they occur can help you find relief. This article explains the underlying causes and offers a range of treatments to help you feel better during your period.
This guide explores home remedies like herbal teas, essential oils, and exercises that can help soothe period pain without the need for medication.

Menstrual Cramps: Why They Happen and How to Treat Them